Baby Massage Courses with Melissa

Tuesday’s 1.45-2.45pm at Millfield Fitness Studio

Baby massage is one way of expressing love, caring and respect through touch that has been shown to have many benefits to parent-child attachment and children’s development. It is an interaction that involves gentle strokes and caresses over the babies skin. It helps develop a feeling of being loved, respected and secure, and is an excellent way of connecting and bonding with your baby.

Baby massage can also:

  • Alleviate trapped wind, soothe colic and alleviate constipation
  • Ease the pain of teething
  • Help unblock baby’s blocked nose, and relieve symptoms of chest infections
  • Help to open airways and improve baby’s breathing
  • Alleviate the effects of post natal depression
  • Promote relaxation and can improve sleep, and the quality of sleep
  • Improve circulation
  • Strengthen and tone muscles, and promote growth

Baby massage is suitable from birth, but it is recommended to wait until the baby is at least 4 weeks old to ensure they gain the most from it. Baby massage can also be performed on premature babies.

The baby massage course runs over 4 weeks (1 hour each week) and costs £40, which includes handouts and a 50 ml bottle of grapeseed oil.

The courses run for groups of up to 8 parents and babies.

An idea of the Course content:

Week 1

  • Intoduction to baby massage
  • Front and Chest
  • Tummy

Week 2

  • Recap of weeks 1 and 2
  • Legs and feet

Week 3

  • Recap of weeks 1 and 2
  • Arms and Hands
  • Back

Week 4

  • Recap of previous weeks
  • Head and face
       

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Stretch & Tone
11.15-12.00 - Mum Baby Fitness
5.30-6.15pm - Warm Yin Yoga
5.45-6.30pm - Group PT
6.45-7.30pm - LBT
6.30-7.15pm - Hot Vinyasa Yoga
7.45-8.30pm - Group PT
7.30-8.15pm - Improvers Hot Yoga

Tuesday
9.15-10.15pm - Equipment Pilates
10.15-11.00am - Barre Concept
11.15-12.00 - YogaPilates
12.15-1.15pm - Equipment Pilates
5.30-6.30pm - Pilates
6.30-7.15pm - Kettlebells
6.30-7.15pm - Pilates
7.30-8.30pm - Yoga For Overwhelm
7.30-8.15pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
5.30-6.15pm - HIIT Pilates
6.30-7.15pm - Legs, Bums & Tums
6.30-7.30pm - Ashtanga Foundations
7.30-8.15pm - Group PT
7.45-8.45pm - Ashtanga Improvers

Thursday
9.30-10.30am - Equipment Pilates
10.30-10.45am - HIIT
11.00-11.45am - Pilates with Props
12.00-1.00pm - Equipment Pilates
5.30-6.15pm - Pilates
6.30-7.15pm - Barre Concept
7.30-8.15pm - YogaPilates

Friday
6.15-7.00am - Group PT
9.00-10.00am - Equipment Pilates
9.15-10.00am - Group PT
10.15-11.00am - Vinyasa Yoga
11.15-12.00 - Mum & Baby Fitness

Saturday
8.00-8.30am - Boot Camp/HIIT
8.30-9.15am - Hot Vinyasa Yoga
9.30-10.15am - Hot Hatha Yoga

Sunday
5.00-6.00pm - Slow Flow Yoga

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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