Would you like to start Yoga but don’t know your down dog from your sun salutation?

Our 4 Week Beginners Yoga Course’s are the perfect introduction to Yoga or a great refresher of the basic techniques if you already practice.

Each week Debbie covers how to practice Pranayama (Breath Control) Asanas (Yoga Postures) and Relaxation Techniques. Giving you the tools to practice at home or join us for our mixed level weekly classes.

The courses are designed for complete beginners so you don’t need to have done any Yoga, Pilates or Group Fitness Classes prior to attending.

Each session on the 4 week block is on Wednesday’s 6.30-7.30pm and we have specific start dates for each course. Please see the available Start Dates below –

  • Wednesday 8th January 2020
  • Wednesday 5th February 2020

Cost: £32.00 for each 4 week course

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If you have any questions about the Beginners Yoga Course please email admin@millfieldfitness.co.uk or call 01904 593481

       

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
9.15-10.00am - Group PT
9.00-10.00am - Equipment Pilates Circuit
10.00-11.00am - Hatha Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness
4.30-5.15pm - Young Yogis
5.30-6.30pm - Equipment Pilates Circuit
5.30-6.15pm - Group PT
6.00-6.30pm - Abs Attack
6.30-7.30pm - Boxercise
6.30-7.30pm - Hot Vinyasa Yoga
7.30-8.15pm - Group PT
7.30-8.30pm - Hot Slow Flow Yoga

Tuesday
9.15-10.15am - Equipment Pilates Circuit
9.30-10.15am - Barre Concept
10.15-11.00am - Pilates with Props
5.30-6.30pm - Pilates with Props
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Yoga for the Overwhelmed
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00pm - Mum & Bring Baby/Toddler Yoga
5.30-6.15pm - Group PT
5.30-6.30pm - Equipment Pilates Circuit
6.15-7.00pm - Dance Aerobics
6.30-7.30pm - Beginners Yoga
7.00pm-7.45pm - Group PT
7.45-9.00pm - Ashtanga Yoga

Thursday
9.30-10.15am - Body Conditioning
10.15-11.00am - Vinyasa Yoga
12.00-1.00pm - Equipment Pilates Circuit
1.00-2.15pm - Post Natal Pilates
4.30-5.30pm - Equipment Pilates Circuit
5.30-6.30pm - Warm Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates

Friday
6.15-7.00am - Group PT
7.00-8.00am - Equipment Pilates Circuit
8.30-9.30am - Express YogaPilates
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness

Saturday
8.00-8.30am - Boot Camp
8.30-9.15am - Hot Yoga
10.30-11.15am - My Baby Can Dance

Sunday
9.30-10.30am - Ashtanga Yoga
5.00-6.00pm - Slow Flow Yoga

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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