Boot Camp Fitness and Nutrition Programme

Benefits of Boot Camp

  • Highly Effective 45 minute Fat Loss Workouts
  • Different workouts each session to keep you motivated
  • The ability to Transform your Body Shape!!
  • Teaching you how to give your diet an overhaul with our tried & tested no nonsense Nutrition Plan
  • No Calorie counting, meal replacement or starving yourself. Learn how to eat a balance of a variety of foods while still being able to enjoy treats!!
  • Workout with other likeminded people and get better results!!
  • Increase your fitness levels progressively with our specialist Boot Camp Coaches
  • Private, friendly studio where all shapes, sizes and ability levels are welcome!

 What is Boot Camp

  • 3 Weekly Fat Loss Workouts
  • Fit Food Nutrition Plan
  • Progress and Monitoring
  • Fit Food and Drinks Guides (Breakfast, Lunch, Dinner, Drinks and Snack ideas)
  • Goal setting and progress monitoring with Fitness Assessments & Body Stats (Measurements, Weigh in & Progress Photographs)
  • Support from your instructor and the other members of the group
  • Choice of 6.15am, 9.15am & 6.30pm Workout Timeslots
  • Access to our Group Fitness Classes and Mind Body Programme (including our Hot Yoga & Pilates Classes)
  • Money back guarantee!! If you attend all session’s follow our nutritional guidelines and don’t see RESULTS we will give you a full refund!

Boot Camp is delivered in 12 weekly or 12 Month blocks to ensure commitment, progression and RESULTS!!

You can get started with your Boot camp programme on one of the start up dates below –

Start Up Dates

2018

  • Monday 8th January – New Year Challenge
  • Monday 5th February
  • Monday 5th March
  • Monday 9th April
  • Wednesday 9th May – Spring Challenge
  • Monday 11th June
  • Monday 9th July
  • Monday 6th August
  • Monday 10th September – Autumn Challenge

How is Boot Camp Different to our other classes?

Our boot camp programme differs to our group fitness classes as your progress is regularly monitored ensuring you continue to improve and progress.

With varied workouts each session and using a format that works your body in the most efficient way over 45 minutes we can achieve massive fitness and body shape improvements.

COMMITMENT is essential when wanting to achieve outstanding results! By paying up front you are making a commitment and will be more motivated to attend consistently than if you pay as you go!

Body transformation cannot be achieved by attending 1 weekly class, it requires a more consistent frequency of training. Our tried and tested model of 3 weekly session’s ensures you achieve this consistent quantity of training but also allows adequate recovery time.

By showing us commitment we will take care of delivering varied, effective and progressive workouts each week.

SIGN UP NOW –



JUMP START

Silver
£87 /month or £261.00 paid in full

12 Weeks of Group Personal Training

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  • 3 Weekly Workouts over 12 weeks
  • Fitness Assessments
  • Weigh In/Measurements
  • Nutrition Rehab Clinics
  • Results & Progress Tracker
  • Additional Group Fitness & Mind Body Classes
  • Nutritional Support & Members Only Group.

 

TRANSFORM IN 12

Bronze
£67 /month or £670.00 paid in full
12 Months of Group Personal

Training

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  • 3 Weekly Workouts over 12 months
  • Fitness Assessments
  • Weigh In/Measurements
  • Results & Progress Tracker
  • Additional Group Fitness & Mind Body Classes
  • Discount on Millfield Fitness Merchandise & Free towel Hire for Hot Classes
  • Nutritional Support & Members Only Group.

Frequently asked questions?

I’m unfit and have never done boot camp before, will I be able to do it?

The answer to this is YES! We adapt the session’s to suit various levels of fitness and using a time based format ensures all abilities can work at their own required pace. The session’s are designed to progressively improve your fitness levels so we will not expect you to be at a particular level before starting.

What if I’m the most unfit person in the group?

Every boot camper has this thought at first! We are there to support you through the workouts and other boot campers will also help motivate you. This is why working out with groups works so well as you are encouraged and supported by everyone to keep going. Also working with the same group of people each session allows you to get to know each other and help support each other better.

I’m too old for Boot Camp?

We have a huge variety of ages, ability levels attending our session’s with the average age range of 25-58. Our instructors support each person through the workouts and ensure everyone is working within their individual capability.

What do I wear for Boot Camp?

Clothing that allows for good range of movement such as jogging bottoms, leggings or shorts with a workout top or t-shirt. Good fitting cross trainers or similar for footwear and bring along a small hand towel and water.