Our Energy classes are all about Group Fitness, Music, Fun and Effective exercise. 

These classes use music as their core focus and are more like the traditional Exercise to music classes you see in studios and in community halls across the UK. We however like to make our classes more personal with smaller class numbers to ensure more personal attention and the feeling of a supportive community.

Legs, Bums and Tum’s 

This 45 minute classes starts with an aerobic or Step style warm Up before conditioning those stubborn thighs, butt and tummy muscles using bodyweight or resistance based exercises.

Barre 

45 Minute Ballet inspired Aerobics, Pilates, conditioning and toning class. Set to motivating music to raise your heart rate, before working on strengthening your arms, thighs, butt and core at the ballet barre or using floor/mat work.

HIIT/Boot Camp 

30 Minute High Intensity, Cardio and Conditioning filled interval class. Every 20-40 seconds you will change exercise with short rest periods to increase both your aerobic fitness and condition your arms, legs and core in one HIT! Both High and Low impact exercise options offered to make this class adaptable for a variety of fitness levels.

BOOK YOUR CLASS NOW – https://clients.mindbodyonline.com/classic/ws?studioid=216225&stype=41&sTG=25

       

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Stretch & Tone
11.15-12.00 - Mum Baby Fitness
5.30-6.15pm - Warm Yin Yoga
5.45-6.30pm - Group PT
6.45-7.30pm - LBT
6.30-7.15pm - Hot Vinyasa Yoga
7.45-8.30pm - Group PT
7.30-8.15pm - Improvers Hot Yoga

Tuesday
9.15-10.15pm - Equipment Pilates
10.15-11.00am - Barre Concept
11.15-12.00 - YogaPilates
12.15-1.15pm - Equipment Pilates
5.30-6.30pm - Pilates
6.30-7.15pm - Kettlebells
6.30-7.15pm - Pilates
7.30-8.30pm - Yoga For Overwhelm
7.30-8.15pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
5.30-6.15pm - HIIT Pilates
6.30-7.15pm - Legs, Bums & Tums
6.30-7.30pm - Ashtanga Foundations
7.30-8.15pm - Group PT
7.45-8.45pm - Ashtanga Improvers

Thursday
9.30-10.30am - Equipment Pilates
10.30-10.45am - HIIT
11.00-11.45am - Pilates with Props
12.00-1.00pm - Equipment Pilates
5.30-6.15pm - Pilates
6.30-7.15pm - Barre Concept
7.30-8.15pm - YogaPilates

Friday
6.15-7.00am - Group PT
9.00-10.00am - Equipment Pilates
9.15-10.00am - Group PT
10.15-11.00am - Vinyasa Yoga
11.15-12.00 - Mum & Baby Fitness

Saturday
8.00-8.30am - Boot Camp/HIIT
8.30-9.15am - Hot Vinyasa Yoga
9.30-10.15am - Hot Hatha Yoga

Sunday
5.00-6.00pm - Slow Flow Yoga

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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