Fitness For Mum’s

Looking to get back to exercise post baby, increase your fitness levels but struggle to attend due to no childcare for your little one?

We have the perfect solution ‘bring them along with you!’

We noticed there was a lack of classes in the area allowing Mum’s to exercise with their babies/toddlers with them so since the launch of these hugely popular classes back in October 2014 they are now a big part of our weekly class timetable.

We offer Mum & Baby/Toddler Group Personal Training where babies and toddlers are supervised by our childcare specialist Katrina Willis in the same room while you exercise with our Pre/Post Natal specialists Debbie Jenkins & Lucy Nickson. These classes are also a great way to meet other like minded Mum’s and get yourself out of the house.

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Mum & Bring Baby/Toddler Group Personal Training

Are you looking for a fitness and nutrition programme post baby?

The Millfield Fitness Studio Mum & Bring Baby/Toddler Classes could be just the kick start you need!

  • Weekly 45 Minute Fitness & Body Conditioning Workouts
  • Sessions run Monday, Wednesday & Fridays 10.15am & 11.15am
  • Supervision with childcare specialist for your baby/toddler in the same room while you workout
  • Workout with other like minded Mum’s
  • Fit Food Recipe eBook
  • Body Measurements & Progress Pictures to track progress
  • 1 x weekly Post Natal Pilates Class Included
  • Results!!
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Spaces for this course limited to 8 Mum’s per timeslot so pre booking is essential to secure your space.

Payment Options  

First month £30.00 for all Mum’s new to the programme. 

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Monthly Mum & Baby Membership – Includes weekly Mum & Baby Fitness and Pilates Classes – £60.00 per month

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This is a monthly membership package, paid by monthly standing order. 30 Day notice from 1st month required to cancel membership.

All payment options above include the supervision for one baby or toddler. Additional charge of £2.00 per session for siblings which must be pre arranged prior to attending.

 

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We have lots of seating, toys and activities to keep your little one entertained while you exercise with our pre/post natal instructors.

Mum’s can start this class as soon as they have had post labour check up normally around 6-8 weeks post birth (slightly longer after C Section) and toddlers up to 3 years also welcome.

Classes are limited to a maximum of 8 Mum’s and Babies/Toddlers to ensure adequate supervision and space in the room for mums to exercise, so places for these classes must be pre booked in advance & available timeslot will be allocated depending on current availability.

For further information please contact the studio 01904 593481 or email Debbie or Lucy at  info@millfieldfitness.co.uk

 

 

       

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
9.15-10.00am - Group PT
9.15-10.15am - Equipment Pilates Circuit
10.00-11.00am - Restorative Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness
5.30-6.30pm - Equipment Pilates Circuit
5.30-6.15pm - Group PT
6.00-6.30pm - Abs Attack
6.30-7.30pm - Boxercise
6.30-7.30pm - Hot Yoga
7.30-8.15pm - Group PT
7.30-8.30pm - Hot Yoga

Tuesday
9.15-10.15am - Equipment Pilates Circuit
9.30-10.15am - Circuits
10.15-11.00am - Yoga Flow
1.15-2.15pm - Pilates with props
2.00-3.00pm - Equipment Pilates Circuit
4.45-5.30pm - Kids/Teen Yoga
5.30-6.30pm - Pilates with Props
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Yoga for the Overwhelmed
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
9.15-10.15am - Equipment Pilates Circuit
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00pm - Mum & Bring Baby/Toddler Yoga
5.30-6.15pm - Group PT
5.30-6.30pm - Equipment Pilates Circuit
6.15-7.00pm - Zumba
6.30-7.30pm - Beginners Yoga
7.00pm-7.45pm - Group PT
7.45-9.00pm - Ashtanga Yoga

Thursday
9.30-10.15am - Body Conditioning
10.15-11.00am - Vinyasa Yoga
12.00-1.00pm - Equipment Pilates Circuit
1.00-2.15pm - Post Natal Pilates
4.30-5.30pm - Equipment Pilates Circuit
5.30-6.30pm - Warm Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates

Friday
6.15-7.00am - Group PT
7.00-8.00am - Equipment Pilates Circuit
8.30-9.30am - Express Yoga
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness

Saturday
8.00-8.30am - Boot Camp
8.30-9.15am - Hot Yoga
10.30-11.15am - My Baby Can Dance

Sunday
9.00-10.00am - Warm Vinyasa Yoga

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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