Group Classes at Millfield Fitness Studio –
Hot Yoga & Hot Pilates
Hot Vinyasa Yoga – Synchronizing breath & movement to improve flexibility, strength, muscle tone and aid relaxation of both body and mind. Using a series of linked asanas (poses) this class will push you to improve your body whilst still keeping with the traditional Yoga principles. Carried out under specialist Infra red heaters you will find your muscles and joints warm up quicker, you work up a sweat and burn more calories whilst detoxifying the body from within.
Hot Pilates – Improve your Posture core strength and body awareness using the Pilates method whilst getting an awesome sweaty workout in the heated mind body studio. The heat will warm up your muscles and joints quicker so you can concentrate on your workout.
Hot YogaPilates – Hot Yoga and Hot Pilates combined to offer a workout that will improve flexibility, core strength, body awareness and relax both body and mind in one class!
is a system of yoga translated to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
20 Minute sections of HIIT, Boxing & Resistance Training to work the whole body and keep the class varied each week.
30 Minute class aimed at improving core strength by working on your balance, abdominal strength and back. This class includes a variety of Cardio & Bodyweight exercises in a circuit format.
This Boxing & resistance based class will push you to your limits helping you Tone Up, get more definition and burn calories. Using Boxing Pad Work & Kettle Bells to work on your cardio fitness, strength and flexibility. Kettle Bells are the fitness tool of the future that have been around for ever to give you an intense workout with lots of options and adaptions for all levels.
Group Personal Training
The Group Personal Training Programme is Fitness and Nutrition course involving weekly progressive workouts, nutrition plan, goal setting and recipe guides to help you keep on track. The workouts are time based, cardio and resistance workouts working together to get you results!!
Group Personal Training is NOT available as pay per session, block payments only.
A 30 Minute cardio & conditioning total body class based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the stress adaptation response, which normally happens when your body gets used to exercising at one level of exertion.
HIIT pushes the participant, resulting in more calories burned and faster results over a short space of time.
This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. It’s time to get en pointe and in shape and we’ll see you at the Barre!
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilate’s classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles, to give a full body work out.
Mum & Bring Baby/Toddler Fitness
Perfect for those busy mums who want to stay in shape and keep fit. Debbie takes our yummy mummies through a fun, effective group fitness class suitable for all levels while Emma, our childcare specialist looks after the children all within the same room. We also carry out regular monitoring of progress with Fitness Assessments, measurements & progress photos. Mum’s also receive our Fit Food Recipe Guide for healthy recipe ideas.
Mini Yogis & Teen Yoga
Mini Yogis is a Class for ages 3-6 Years learning about movement, yoga & relaxation with lots of fun games and Yoga poses.
Teen Yoga is very similar to our adult Yoga classes but themed towards supporting teenagers and their growing bodies. We also include relaxation to aid with stress management (especially helpful during exams) and helping show them ways to stay calm & relaxed.