What is it?

High Intensity Training Class with lots of options to progress your fitness levels. We coach high and low impact exercise options to make sure participants work at the appropriate level throughout. This class includes a combination of bodyweight & resistance based exercises.

When?

Thursday’s 6pm & Saturday’s 8.00am

Cost?

Members – Free

Drop in  – £4.00

Book Now

 

       

Upcoming Classes

 

Monday
6.15–7.00am - Group PT
7.00-7.30am - Express Stretch
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness
6.00-6.30pm - Abs Attack
6.30-7.30pm - Hot Yoga
6.30-7.15pm - Group PT
7.30-8.30pm - 20/20/20
7.30-8.30pm - Hot Yoga

Tuesday
4.00-4.30pm - Mini Yogi's(Back in September 2018)
4.45-5.30pm - Kids/Teen Yoga(Back in September 2018)
5.30-6.30pm - YogaPilates
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Hot Vinyasa Yoga
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00pm - Mum & Bring Baby/Toddler Fitness
3.15-4.15pm - DIDI Toddler Rugby(Back in September)
6.00-6.30pm - Express Zumba
6.30-7.15pm - Group PT
7.30-9.00pm - Ashtanga Yoga

Thursday
1.00-2.15pm - Post Natal Pilates
5.30-6.30pm - Hot Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates
7.30-8.15pm - Group PT

Friday
6.15-7.00am - Group PT
7.00-7.30am - Express Stretch
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness

Saturday
8.00-8.30am - HIIT Blast
8.30-9.15am - Hot YogaPilates
9.15-10.15am - Hot YogaPilates
10.30-11.15am - My Baby Can Dance
10.30-11.30am - Pregnancy YogaPilates

Sunday
Closed

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Juice / Smoothie Bar, Treatment Room & Party Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

Subscribe to our Newsletter

 

Like Us

 

Unable to display Facebook posts.
Show error

Error: Error validating application. Application has been deleted.
Type: OAuthException
Code: 190
Please refer to our Error Message Reference.