Hygge Holistic & Sports Massage

In need of a massage?

Sports massage is the best remedy for your aching muscles and offers instant relief and relaxation. Hygge Massage is a local sports massage clinic that offers comprehensive massage therapy.

At Hygge Massage we understand that your body mechanics are unique to you so we offer massage treatments that are tailored to your needs. If you’re in need of injury treatment we are qualified to treat a wide range of conditions, or if you’re looking for relaxation we offer a range of holistic ‘maintenance’ treatments to give your muscles the attention they need.

Louise is a qualified sports massage therapist with both level 3 and 4 in sports massage therapy VTCT. She is available for appointments at Millfield Fitness on Tuesday’s between 5:30 and 8:30pm.

Please visit www.hyggemassage.com for more information and to book your appointment.

Or call/email Louise 07496192396 hyggesportsmassage@gmail.com

 

 

Hygge Massage

       

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
9.15-10.00am - Group PT
9.00-10.00am - Equipment Pilates Circuit
10.00-11.00am - Hatha Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness
4.30-5.15pm - Young Yogis
5.30-6.30pm - Equipment Pilates Circuit
5.30-6.15pm - Group PT
6.00-6.30pm - Abs Attack
6.30-7.30pm - Boxercise
6.30-7.30pm - Hot Vinyasa Yoga
7.30-8.15pm - Group PT
7.30-8.30pm - Hot Slow Flow Yoga

Tuesday
9.15-10.15am - Equipment Pilates Circuit
9.30-10.15am - Barre Concept
10.15-11.00am - Pilates with Props
5.30-6.30pm - Pilates with Props
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Yoga for the Overwhelmed
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00pm - Mum & Bring Baby/Toddler Yoga
5.30-6.15pm - Group PT
5.30-6.30pm - Equipment Pilates Circuit
6.15-7.00pm - Dance Aerobics
6.30-7.30pm - Beginners Yoga
7.00pm-7.45pm - Group PT
7.45-9.00pm - Ashtanga Yoga

Thursday
9.30-10.15am - Body Conditioning
10.15-11.00am - Vinyasa Yoga
12.00-1.00pm - Equipment Pilates Circuit
1.00-2.15pm - Post Natal Pilates
4.30-5.30pm - Equipment Pilates Circuit
5.30-6.30pm - Warm Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates

Friday
6.15-7.00am - Group PT
7.00-8.00am - Equipment Pilates Circuit
8.30-9.30am - Express YogaPilates
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness

Saturday
8.00-8.30am - Boot Camp
8.30-9.15am - Hot Yoga
10.30-11.15am - My Baby Can Dance

Sunday
9.30-10.30am - Ashtanga Yoga
5.00-6.00pm - Slow Flow Yoga

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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