We are very excited to be the first ever Hot Yoga & Pilates studio in York. Our Mind Body Studio is fitted with specialist Infra-red heaters to bring the temperature in the studio to 38 Degrees. We offer Hot Yoga, Hot Pilates and our Fusion class Hot YogaPilates which includes a mix of Hot Yoga and Hot Pilates in one class.

Benefits of Heated Classes

  • Increased metabolism
  • Burn more calories than a traditional Mind Body Class
  • Improved circulation
  • Detoxification of body and skin
  • Improved range of movement, enabling the improvement of flexibility of the muscles and joints
  • Tone up & strengthen the whole body
  • Transform your body shape
  • Promotion of injury rehabilitation and recovery
  • Strengthen your core muscles to improve posture and body awareness
  • Improves the ability to focus both the mind and body
  • Reduce stress and anxiety through regular practice of both Yoga and Pilates based classes.

Hot Yoga

Sequences influenced by Ashtanga & Vinyasa Flow Yoga. In these classes you will practice – balance, control, strength and focus.

Our mind body studio’s Infra red heaters bring the temperature up to 35-38 degrees, allowing you greater range of movement so you can really work on your flexibility and body control.

You will leave this class feeling restored and energised.

When?

  • Monday’s – 7.15-8.00am Hot Vinyasa Yoga, 7.30-8.30pm  Hot Yoga
  • Tuesday’s 7.30pm Hot Vinyasa Yoga

Warm Hatha Yoga

When?

  • Thursday’s 7.00-8.00pm

Warm Ashtanga Yoga

When?

  • Wednesday’s 7.30-9.00pm

Warm Pilates

Pilates is a physical fitness system that was developed to build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles, to give you a full body workout. Add 35-38 degrees of heat to this and you increase your calorie burn rate, detox the body and enhance your bodies mobility.

When?

  • Thursday’s 5.30-6.30pm

Hot Pilates

When?

  • Wednesday’s 6.30-7.30pm

Hot YogaPilates

A combination of Hot Yoga & Pilates. Think about the benefits of flexibility, Strength, relaxation and balance of Yoga mixed with improved core strength, posture and strength of Pilates and you have the ultimate heated mind body workout.

When?

  • Monday’s 6.30-7.30pm
  • Saturday’s 8.30-9.15am & 9.15-10.15am

Class Fees?

Platinum Studio Members – Free

Group Fitness members – £8.00

Drop in – £10.00

 

 

 

       

Upcoming Classes

 

Monday
6.15–7.00am - Boot Camp
9.15-10.00am - Boot Camp
10.15-11.00am - Mum & Bring Baby/Toddler Boot Camp
11.15-12.00 - Mum & Bring Baby/Toddler Boot Camp
6.00-6.30pm - Abs Attack
6.30-7.30pm - Hot Yoga
6.30-7.15pm - Boot Camp
7.15-8.00pm - Core De Force
7.30-8.30pm - Hot Yoga

Tuesday
6.30-7.30am - Hot Vinyasa Yoga
4.00-4.30pm - Mini Yogi's
4.45-5.30pm - Kids/Teen Yoga
5.30-6.30pm - YogaPilates
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Hot Vinyasa Yoga
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Boot Camp
9.15-10.00am - Boot Camp
10.15-11.00am - Mum & Bring Baby/Toddler Boot Camp
11.15-12.00pm - Mum & Bring Baby/Toddler Boot Camp
3.15-4.15pm - DIDI Toddler Rugby
6.00-6.30pm - Express Zumba
6.30-7.15pm - Boot Camp
6.30-7.30pm - Hot Flow Pilates 7.30-9.00pm - Warm Ashtanga Yoga

Thursday
10.30-11.30am - Toddler Technology in Play
1.00-2.15pm - Post Natal Pilates
5.30-6.30pm - Warm Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates
7.30-8.30pm - 20/20/20

Friday
6.15-7.00am - Boot Camp
9.15-10.00am - Boot Camp
10.15-11.00am - Mum & Bring Baby/Toddler Boot camp
11.15-12.00 - Mum & Bring Baby/Toddler Boot Camp
6.00-6.30pm - Abs Attack
6.30-7.15pm - Boot Camp

Saturday
8.00-8.30am - HIIT Blast
8.30-9.15am - Hot YogaPilates
9.15-10.15am - Hot YogaPilates
10.30-11.15am - My Baby Can Dance
10.30-11.30am - Pregnancy YogaPilates

Sunday
Closed

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Juice / Smoothie Bar, Treatment Room & Party Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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