Mum & Baby Pilates class for new mums where you can bring your baby along with you, so no childcare required. This class is only suitable for Mum’s with Babies 12 months or under.

Helping mums to recover post birth and restore strength in the pelvic floor, abdominal and lower back areas.

Classes run every Thursday 1.00-2.15pm – Get in touch now to get started.

4 Week Block = £40.00

12 Week Block = £100.00 (2 Free Classes)

Our Pre & Post Natal Pilates instructor Lucy Nickson tailors each 4 week block  to provide safe, effective and relaxing classes for new mums.

We can also support mums to recover from Diastasis Recti (separation of the abdominal muscles) and provide exercises to help reduce or even close the gap.

It is recommended that new mums need to wait 6-8 weeks before commencing with exercise and we recommend you consult your midwife/health visitor prior to starting. For mums who delivered through C-Section we advise longer recovery before commencing with classes and we require you to consult your midwife or health visitor prior to starting.

Sign up now –

4 Week Block – £40.00

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12 Week Block – £100.00 (2 Free Classes)

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
7.00-7.30am - Express Stretch
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness
5.30-6.15pm - Group PT
6.00-6.30pm - Abs Attack
6.30-7.30pm - Hot Yoga
6.30-7.30pm - 20/20/20
7.30-8.30pm - Group PT
7.30-8.30pm - Hot Yoga

Tuesday
4.00-4.30pm - Mini Yogi's(Back in September 2018)
4.45-5.30pm - Kids/Teen Yoga(Back in September 2018)
5.30-6.30pm - YogaPilates
5.30-6.30pm - Pregnancy Pilates
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Hot Vinyasa Yoga
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00pm - Mum & Bring Baby/Toddler Fitness
3.15-4.15pm - DIDI Toddler Rugby(Back in September)
5.30-6.15pm - Group PT
6.15-7.00pm - Zumba
7.00pm-7.45pm - Group PT
7.45-9.00pm - Ashtanga Yoga

Thursday
1.00-2.15pm - Post Natal Pilates
5.30-6.30pm - Hot Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates
7.30-8.15pm - Group PT

Friday
6.15-7.00am - Group PT
7.00-7.30am - Express Stretch
8.30-9.15am - Express Yoga
9.15-10.00am - Group PT
9.30-10.30am - Warm Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness

Saturday
8.00-8.30am - Boot Camp
8.30-9.15am - Hot Yoga
9.15-10.15am - Hot YogaPilates
10.30-11.15am - My Baby Can Dance
10.30-11.30am - Pregnancy YogaPilates

Sunday
Closed

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Juice / Smoothie Bar, Treatment Room & Party Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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