Mum & Baby Pilates class for new mum’s where you can bring your baby along with you, so no childcare required. This class is only suitable for Mum’s with Babies 12 months or under.

Helping mum’s to recover post birth and restore strength in the pelvic floor, abdominal and lower back areas.

Classes run every Thursday 1.00-2.15pm – Currently FULLY BOOKED. Please get in touch to be added to our waitlist for an available space.

Drop in £8.50 per class, Payment on the day of the class. Please email info@millfieldfitness.co.uk to confirm your attendance.

4 Week Block = £30.00

12 Week Block = £90.00

Our Pre & Post Natal Pilates instructor Lucy Nickson tailors each 4 week block  to provide safe, effective and relaxing classes for new mum’s.

We can also support mum’s to recover from Diastasis Recti (separation of the abdominal muscles) and provide exercises to help reduce or even close the gap.

It is recommended that new mum’s need to wait 6-8 weeks before commencing with exercise and we recommend you consult your midwife/health visitor prior to starting. For mum’s who delivered through C-Section we advise longer recovery before commencing with classes and we require you to consult your midwife or health visitor prior to starting.

Sign up now –

Currently FULLY BOOKED. Please get in touch to be added to our waitlist for an available space. Email info@millfieldfitness.co.uk

4 Week Block – £30.00

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12 Week Block – £90.00

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness
5.30-6.15pm - Group PT
6.00-6.30pm - Abs Attack
6.15-7.00pm - Body Conditioning
6.30-7.30pm - Hot Yin & Yang Yoga
7.30-8.15pm - Group PT
7.30-8.30pm - Hot Yin & Yang Yoga

Tuesday
6.30-7.15am - Wake Up Yoga
1.15-2.15pm - Pilates with props
4.45-5.30pm - Kids/Teen Yoga
5.30-6.30pm - YogaPilates
6.00-6.30pm - Express Step
5.30-6.30pm - Pilates with Probs
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Hot Vinyasa Yoga
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00pm - Mum & Bring Baby/Toddler Fitness
5.30-6.15pm - Group PT
6.15-7.00pm - Zumba
7.00pm-7.45pm - Group PT
7.45-9.00pm - Ashtanga Yoga

Thursday
9.30-10.15am - Body Conditioning
10.15-11.15am - Vinyasa Yoga
1.00-2.15pm - Post Natal Pilates
5.30-6.30pm - Hot Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates
7.30-8.15pm - Group PT

Friday
6.15-7.00am - Group PT
7.00-7.45am - Hot YogaPilates
8.30-9.15am - Express Yoga
9.15-10.00am - Group PT
9.30-10.30am - Warm Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness

Saturday
8.00-8.30am - Boot Camp
8.30-9.15am - Hot Yoga
9.15-10.15am - Hot YogaPilates
10.30-11.15am - My Baby Can Dance
10.30-11.30am - Pregnancy YogaPilates

Sunday
9.30-10.00am - HIIT Workout
10.00-11.00am - Warm Yoga

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Juice / Smoothie Bar, Treatment Room & Party Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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