Mum & Baby Yoga in York

Mum & Baby Yoga class for new mum’s where you can bring your baby along with you, so no childcare required.

Helping mum’s to relax and recover post birth and restore and strengthen the pelvic floor, abdominal and lower back areas.

Classes run every Wednesday 11.15-12.00 – LIMITED SPACES AVAILABLE

Drop in £8.50 per class, Payment on the day of the class. Please email info@millfieldfitness.co.uk to confirm your attendance.

4 Week Block = £30.00

12 Week Block = £90.00

Our Pre & Post Natal Yoga Teacher Megan tailors each 4 week block  to provide safe, effective and relaxing classes for new mum’s. Our childcare specialist Kat is also on hand to keep your little ones entertained and safe while you stretch and relax on the mat.

We can also support mum’s to recover from Diastasis Recti (separation of the abdominal muscles) and provide exercises to help reduce or even close the gap.

It is recommended that new mum’s need to wait 6-8 weeks before commencing with exercise and we recommend you consult your midwife/health visitor prior to starting. For mum’s who delivered through C-Section we advise longer recovery before commencing with classes and we require you to consult your midwife or health visitor prior to starting.

Sign up now –

4 Week Block – £30.00

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12 Week Block – £90.00

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Stretch & Tone
11.15-12.00 - Mum Baby Fitness
5.30-6.15pm - Warm Yin Yoga
5.45-6.30pm - Group PT
6.45-7.30pm - LBT
6.30-7.15pm - Hot Vinyasa Yoga
7.45-8.30pm - Group PT
7.30-8.15pm - Improvers Hot Yoga

Tuesday
9.15-10.15pm - Equipment Pilates
10.15-11.00am - Barre Concept
11.15-12.00 - YogaPilates
12.15-1.15pm - Equipment Pilates
5.30-6.30pm - Pilates
6.30-7.15pm - Kettlebells
6.30-7.15pm - Pilates
7.30-8.30pm - Yoga For Overwhelm
7.30-8.15pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
5.30-6.15pm - HIIT Pilates
6.30-7.15pm - Legs, Bums & Tums
6.30-7.30pm - Ashtanga Foundations
7.30-8.15pm - Group PT
7.45-8.45pm - Ashtanga Improvers

Thursday
9.30-10.30am - Equipment Pilates
10.30-10.45am - HIIT
11.00-11.45am - Pilates with Props
12.00-1.00pm - Equipment Pilates
5.30-6.15pm - Pilates
6.30-7.15pm - Barre Concept
7.30-8.15pm - YogaPilates

Friday
6.15-7.00am - Group PT
9.00-10.00am - Equipment Pilates
9.15-10.00am - Group PT
10.15-11.00am - Vinyasa Yoga
11.15-12.00 - Mum & Baby Fitness

Saturday
8.00-8.30am - Boot Camp/HIIT
8.30-9.15am - Hot Vinyasa Yoga
9.30-10.15am - Hot Hatha Yoga

Sunday
5.00-6.00pm - Slow Flow Yoga

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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