One to One Training

If your looking for a more personal approach to your body transformation one to one training can accelerate your exercise technique to gain more outstanding results.

  • One to One Body Transformation, Body Conditioning, Nutrition & Lifestyle Coaching

  • One to One Yoga Technique, Practice, Nutrition & Lifestyle Coaching

  • One to One Pilates Technique, Practice, Nutrition & Lifestyle Coaching

Our one to one trainers are experienced trainers who have in depth knowledge of how to assess your current level, improve exercise technique, coach optimum nutrition and help you overcome any obstacles that may be hindering your overall results.

One to One Consultation

We will carry out an extensive postural, lifestyle, nutritional assessment and map out your goals prior to starting your session’s.

One to One Packages & Prices

One to one training is offered in blocks of 6, 12 and 24

All block session’s include Consultation, 12 week Progress, Results, Nutrition Support and ongoing support throughout your time training with us.

6 One to One Session’s £175.00 (6 Session’s for the price of 5)

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12 One to One Session’s £350.00 (12 Session’s for the price of 10)

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24 One to One Session’s £700.00 (24 Session’s for the price of 20)

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Once you have purchased your One to One session’s we will be in touch to arrange your initial consultation. If you have a specific training you wish to work with please let us know about this when we contact you about your initial consultation or you can get in touch with us first or call 01904 593481

Meet our One to One Coaches

Debbie Jenkins –


  • CYQ Level 3 Personal Trainer Award
  • Level 3 Nutrition & Weight Management
  • Level 3 NVQ Coaching and Instructing Sport and Exercise
  • Level 2 Exercise to Music
  • Keiser Spinning Instructor Award
  • British Wheel of Yoga Foundation Award
  • Yoga Alliance 200hr Vinyasa & Ashtanga Yoga Certification
  • Level 3 Pre & Post Natal Exercise Prescription
  • Zumba Certified Instructor
  • Kettlebell Certified Instructor.
  • Les Mills BTS Body Combat & Body Pump Instructor
  • Level 3 Cheerleading Coach

Specialises in – Pre & Post Natal Fitness, Nutritional Assessment & Coaching, Body Transformation & Conditioning, Boot Camp Fitness, Exercise to Music, Unheated and Heated Yoga.

Lucy Nickson –

Lucy Emmott



  • CYQ Level 3 Pilates Instructor
  • Barre Concept Instructor Award
  • BA Hons Performing Arts
  • Level 3 Pre/Post Natal Pilates.

Specialises in – Pilates, Body Awareness and Core Conditioning. Boot Camp Fitness and Barre Concept (Ballet Toning)


Upcoming Classes


6.15–7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Stretch & Tone
11.15-12.00 - Mum Baby Fitness
5.30-6.15pm - Warm Yin Yoga
5.45-6.30pm - Group PT
6.45-7.30pm - LBT
6.30-7.15pm - Hot Vinyasa Yoga
7.45-8.30pm - Group PT
7.30-8.15pm - Improvers Hot Yoga

9.15-10.15pm - Equipment Pilates
10.15-11.00am - Barre Concept
11.15-12.00 - YogaPilates
12.15-1.15pm - Equipment Pilates
5.30-6.30pm - Pilates
6.30-7.15pm - Kettlebells
6.30-7.15pm - Pilates
7.30-8.30pm - Yoga For Overwhelm
7.30-8.15pm - Barre Concept

6.15-7.00am - Group PT
9.15-10.00am - Group PT
5.30-6.15pm - HIIT Pilates
6.30-7.15pm - Legs, Bums & Tums
6.30-7.30pm - Ashtanga Foundations
7.30-8.15pm - Group PT
7.45-8.45pm - Ashtanga Improvers

9.30-10.30am - Equipment Pilates
10.30-10.45am - HIIT
11.00-11.45am - Pilates with Props
12.00-1.00pm - Equipment Pilates
5.30-6.15pm - Pilates
6.30-7.15pm - Barre Concept
7.30-8.15pm - YogaPilates

6.15-7.00am - Group PT
9.00-10.00am - Equipment Pilates
9.15-10.00am - Group PT
10.15-11.00am - Vinyasa Yoga
11.15-12.00 - Mum & Baby Fitness

8.00-8.30am - Boot Camp/HIIT
8.30-9.15am - Hot Vinyasa Yoga
9.30-10.15am - Hot Hatha Yoga

5.00-6.00pm - Slow Flow Yoga

About Us


Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details


5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

+44 (0)1904 593481

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