Pregnancy YogaPilates 

 

Benefits of Yoga & Pilates during pregnancy?

  • Improve sleep.
  • Reduce stress and anxiety.
  • Relaxation
  • Increase the strength, flexibility and endurance of muscles needed for childbirth.
  • Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
  • Stronger transverse abdominals which can help reduce Diastasis Recti
  • Stronger connection to your pelvic floor
  • Quicker recovery & return to pre pregnancy body. We also offer Mum & Bring your Baby classes once you are ready to return post birth.
  • Meet other Mums to be

Our Yoga & Pilates Pre Natal specialist Debbie Jenkins & Lucy Nickson are on hand to ensure you can exercise safely during pregnancy.

Class Timetable 

  • Saturday’s 10.30-11.30am 

Please follow the payment link below to secure your space.

 Our classes blend the benefits of both Yoga and Pilates during pregnancy all rolled into one class.

Mum’s to be can start attending these classes straight away if already exercising with us or if new to Millfield Fitness Studio/New to Yoga or Pilates from 12 weeks all the way up to your due date.

We offer these classes in blocks of 6 and should you wish to continue you will be offered a priority space for another 6 pass. We have a maximum of 10 spaces per class so pre payment is required to confirm your space, your payment is for 6 classes with 8 weeks to use up.

Saturday’s 10.30-11.30am  

We only offer drop in classes for Mum’s to be 38 weeks plus, if still able to attend.

Sign Up Now –

6 Class Block – £48.00

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
9.15-10.00am - Group PT
10.00-11.00am - Restorative Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness
5.30-6.15pm - Group PT
6.00-6.30pm - Abs Attack
6.15-7.00pm - Body Conditioning
6.30-7.30pm - Hot Yin & Yang Yoga
7.30-8.15pm - Group PT
7.30-8.30pm - Hot Yin & Yang Yoga

Tuesday
9.30-10.15am - Circuits
10.15-11.00am - Yoga Flow
1.15-2.15pm - Pilates with props
4.45-5.30pm - Kids/Teen Yoga
5.30-6.30pm - YogaPilates
6.00-6.30pm - Express Boxing
5.30-6.30pm - Pilates with Probs
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Hot Vinyasa Yoga
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00pm - Mum & Bring Baby/Toddler Fitness
5.30-6.15pm - Yoga Flow
5.30-6.15pm - Group PT
6.15-7.00pm - Zumba
6.30-7.30pm - Beginners Yoga
7.00pm-7.45pm - Group PT
7.45-9.00pm - Ashtanga Yoga

Thursday
9.30-10.15am - Body Conditioning
10.15-11.15am - Vinyasa Yoga
1.00-2.15pm - Post Natal Pilates
5.30-6.30pm - Hot Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates
7.30-8.15pm - Group PT

Friday
6.15-7.00am - Group PT
7.00-7.45am - Hot YogaPilates
8.30-9.15am - Express Yoga
9.15-10.00am - Group PT
9.30-10.30am - Warm Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness

Saturday
8.00-8.30am - Boot Camp
8.30-9.15am - Hot Yoga
10.30-11.15am - My Baby Can Dance
10.30-11.30am - Pregnancy YogaPilates

Sunday
9.30-10.00am - HIIT Workout
10.00-11.00am - Vinyasa Yoga

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About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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