Benefits of Yoga & Pilates during pregnancy?

  • Improve sleep.
  • Reduce stress and anxiety.
  • Relaxation
  • Increase the strength, flexibility and endurance of muscles needed for childbirth.
  • Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
  • Stronger transverse abdominals which can help reduce Diastasis Recti
  • Stronger connection to your pelvic floor
  • Quicker recovery & return to pre pregnancy body. We also offer Mum & Bring your Baby classes once you are ready to return post birth.
  • Meet other Mums to be

Our Yoga & Pilates Pre Natal specialist Debbie Jenkins & Lucy Nickson are on hand to ensure you can exercise safely during pregnancy.

Class Timetable 

  • Saturday’s 10.30-11.30am – FULLY BOOKED Please email to be added to the waiting list for Saturday’s

  • Wednesdays 6.15-7.15pm – Spaces available

Currently our Saturday morning Pregnancy YogaPilates Class is FULLY BOOKED and the new Wednesday class has spaces available. Please get in touch for more info or to be added to our wait list for an available Saturday space.

 Our classes blend the benefits of both Yoga and Pilates during pregnancy all rolled into one class.

Mum’s to be can start attending these classes straight away if already exercising with us or if new to Millfield Fitness Studio/New to Yoga or Pilates from 12 weeks all the way up to your due date.

We offer these classes in blocks of 6 weeks and should you wish to continue you will be offered a priority space for another 6 week block. We have a maximum of 10 spaces per class so pre payment is required to confirm your space, your payment is for 6 classes that we give you 8 weeks to use up.

Saturday’s 10.30-11.30am & Wednesday’s 6.15-7.15pm 

We only offer drop in classes for Mum’s to be 38 weeks plus, if still able to attend.

Sign Up Now –

Currently our Saturday Pregnancy YogaPilates Class is FULLY BOOKED, SPACE AVAILABLE FOR THE WEDNESDAY CLASS. Please get in touch to be added to our wait list for an available space on Saturdays or follow the payment link below for the Wednesday Class. Email

6 Class Block – £48.00

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Upcoming Classes


6.15–7.00am - Group PT
9.15-10.00am - Group PT
10.00-11.00am - Restorative Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness
5.30-6.15pm - Group PT
6.00-6.30pm - Abs Attack
6.15-7.00pm - Body Conditioning
6.30-7.30pm - Hot Yin & Yang Yoga
7.30-8.15pm - Group PT
7.30-8.30pm - Hot Yin & Yang Yoga

9.30-10.15am - Circuits
10.15-11.00am - Yoga Flow
1.15-2.15pm - Pilates with props
4.45-5.30pm - Kids/Teen Yoga
5.30-6.30pm - YogaPilates
6.00-6.30pm - Express Step & Boxing
5.30-6.30pm - Pilates with Probs
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Hot Vinyasa Yoga
7.30-8.30pm - Barre Concept

6.15-7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00pm - Mum & Bring Baby/Toddler Fitness
5.30-6.15pm - Yoga Flow
5.30-6.15pm - Group PT
6.15-7.00pm - Zumba
6.15-7.15pm - Pregnancy Yoga
7.00pm-7.45pm - Group PT
7.45-9.00pm - Ashtanga Yoga

9.30-10.15am - Body Conditioning
10.15-11.15am - Vinyasa Yoga
1.00-2.15pm - Post Natal Pilates
5.30-6.30pm - Hot Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates
7.30-8.15pm - Group PT

6.15-7.00am - Group PT
7.00-7.45am - Hot YogaPilates
8.30-9.15am - Express Yoga
9.15-10.00am - Group PT
9.30-10.30am - Warm Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness

8.00-8.30am - Boot Camp
8.30-9.15am - Hot Yoga
9.15-10.15am - Hot YogaPilates
10.30-11.15am - My Baby Can Dance
10.30-11.30am - Pregnancy YogaPilates

9.30-10.00am - HIIT Workout
10.00-11.00am - Warm Yoga

About Us


Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Juice / Smoothie Bar, Treatment Room & Party Venue Hire.

Contact Details


5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

+44 (0)1904 593481

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