Reflexology, Relax & Re balance with Cathy

Relax & Re Balance with Reflexology

Hello, I’m Cathy. I fell in love with reflexology after being amazed at how much it helped me relax and de stress. After encouragement and support from some wonderful people, I took the plunge and qualified as a Reflexologist.

Reflexology is a holistic therapy that aims to bring the body back into balance. it can bring feelings of deep relaxation and wellbeing. It can help with Stress, Anixiety & Tension, Improve mood and sleep, reduce pain and can improve conditions such as migraines, sciatica, digestive issues along with many others.

Prices 

Full Treatment – approx 1 Hour – £35.00

Short Treatment – approx 30 mins – £25.00

Block of 5 Treatments – £150.00

Offers available for Millfield Fitness Studio Members

 

Booking Information

To book in an appointment please call Cathy on 07540396673 or email cathy.reflexology@yahoo.com

Cathy is at Millfield Fitness Studio every other Sunday by appointment.

Next Sunday Clinic’s –  21st July, 11th & 25th August. 

Cancellation Policy

We understand that sometimes you may need to cancel or rearrange your appointment so please see my cancellation policy below.

Should you need to cancel your appointment please ensure you give minimum of 12 hours notice and your appointment can be rearranged for an alternative time at no charge. If less than 12 hours notice given the full treatment price will be payable.

In situations where 24 hours notice unavoidable please do still get in touch to let Cathy know.

 

       

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
9.15-10.00am - Group PT
9.15-10.15am - Equipment Pilates Circuit
10.00-11.00am - Restorative Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness
5.30-6.30pm - Equipment Pilates Circuit
5.30-6.15pm - Group PT
6.00-6.30pm - Abs Attack
6.30-7.30pm - Boxercise
6.30-7.30pm - Hot Yoga
7.30-8.15pm - Group PT
7.30-8.30pm - Hot Yoga

Tuesday
9.15-10.15am - Equipment Pilates Circuit
9.30-10.15am - Circuits
10.15-11.00am - Yoga Flow
1.15-2.15pm - Pilates with props
2.00-3.00pm - Equipment Pilates Circuit
4.45-5.30pm - Kids/Teen Yoga
5.30-6.30pm - YogaPilates
6.00-6.30pm - Express Boxing
5.30-6.30pm - Pilates with Probs
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Yoga for the Overwhelmed
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
9.15-10.15am - Equipment Pilates Circuit
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00pm - Mum & Bring Baby/Toddler Yoga
5.30-6.15pm - Group PT
5.30-6.30pm - Equipment Pilates Circuit
6.15-7.00pm - Zumba
6.30-7.30pm - Beginners Yoga
7.00pm-7.45pm - Group PT
7.45-8.30pm - Strong by Zumba
7.45-9.00pm - Ashtanga Yoga

Thursday
9.30-10.15am - Body Conditioning
10.15-11.00am - Vinyasa Yoga
12.00-1.00pm - Equipment Pilates Circuit
1.00-2.15pm - Post Natal Pilates
4.30-5.30pm - Equipment Pilates Circuit
5.30-6.30pm - Warm Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates

Friday
6.15-7.00am - Group PT
7.00-8.00am - Equipment Pilates Circuit
8.30-9.30am - Express Yoga
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness

Saturday
8.00-8.30am - Boot Camp
8.30-9.15am - Hot Yoga
10.30-11.15am - My Baby Can Dance

Sunday
9.30-10.00am - HIIT Workout
10.00-11.00am - Warm Vinyasa Yoga

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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