Reflexology, Relax & Re balance with Cathy

Relax & Re Balance with Reflexology

Hello, I’m Cathy. I fell in love with reflexology after being amazed at how much it helped me relax and de stress. After encouragement and support from some wonderful people, I took the plunge and qualified as a Reflexologist.

Reflexology is a holistic therapy that aims to bring the body back into balance. it can bring feelings of deep relaxation and wellbeing. It can help with Stress, Anixiety & Tension, Improve mood and sleep, reduce pain and can improve conditions such as migraines, sciatica, digestive issues along with many others.


Full Treatment – approx 1 Hour – £35.00

Short Treatment – approx 30 mins – £25.00

Block of 5 Treatments – £150.00

Offers available for Millfield Fitness Studio Members


Booking Information

To book in an appointment please call Cathy on 07540396673 or email

Cathy is at Millfield Fitness Studio every other Sunday by appointment.

Next Sunday Clinic’s –  21st July, 11th & 25th August. 

Cancellation Policy

We understand that sometimes you may need to cancel or rearrange your appointment so please see my cancellation policy below.

Should you need to cancel your appointment please ensure you give minimum of 12 hours notice and your appointment can be rearranged for an alternative time at no charge. If less than 12 hours notice given the full treatment price will be payable.

In situations where 24 hours notice unavoidable please do still get in touch to let Cathy know.



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Upcoming Classes


6.15–7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Stretch & Tone
11.15-12.00 - Mum Baby Fitness
5.30-6.15pm - Warm Yin Yoga
5.45-6.30pm - Group PT
6.45-7.30pm - LBT
6.30-7.15pm - Hot Vinyasa Yoga
7.45-8.30pm - Group PT
7.30-8.15pm - Improvers Hot Yoga

9.15-10.15pm - Equipment Pilates
10.15-11.00am - Barre Concept
11.15-12.00 - YogaPilates
12.15-1.15pm - Equipment Pilates
5.30-6.30pm - Pilates
6.30-7.15pm - Kettlebells
6.30-7.15pm - Pilates
7.30-8.30pm - Yoga For Overwhelm
7.30-8.15pm - Barre Concept

6.15-7.00am - Group PT
9.15-10.00am - Group PT
5.30-6.15pm - HIIT Pilates
6.30-7.15pm - Legs, Bums & Tums
6.30-7.30pm - Ashtanga Foundations
7.30-8.15pm - Group PT
7.45-8.45pm - Ashtanga Improvers

9.30-10.30am - Equipment Pilates
10.30-10.45am - HIIT
11.00-11.45am - Pilates with Props
12.00-1.00pm - Equipment Pilates
5.30-6.15pm - Pilates
6.30-7.15pm - Barre Concept
7.30-8.15pm - YogaPilates

6.15-7.00am - Group PT
9.00-10.00am - Equipment Pilates
9.15-10.00am - Group PT
10.15-11.00am - Vinyasa Yoga
11.15-12.00 - Mum & Baby Fitness

8.00-8.30am - Boot Camp/HIIT
8.30-9.15am - Hot Vinyasa Yoga
9.30-10.15am - Hot Hatha Yoga

5.00-6.00pm - Slow Flow Yoga

About Us


Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details


5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

+44 (0)1904 593481

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