Warm Ashtanga Yoga

Warm Ashtanga Yoga following the Ashtanga Vinyasa Primary Series. These classes work on building Flexibility, strength, body tone and control of movement through a consistent more rigid practice

As this is quite a strenuous class, we recommend that you have a good level of fitness or have attended Hot or Yoga Classes before for at least 4 weeks before attending this class.

Each class is also followed by relaxation to help calm body and mind.

Wednesday’s 7.30-9.00pm

Drop In – £10.00

 

 

 

Please contact the studio for more information on Hot Vinyasa Yoga at info@millfieldfitness.co.uk or call 01904 593481

       

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Upcoming Classes

 

Monday
6.15–7.00am - Boot Camp
9.15-10.00am - Boot Camp
10.15-11.00am - Mum & Bring Baby/Toddler Boot Camp
11.15-12.00 - Mum & Bring Baby/Toddler Boot Camp
6.00-6.30pm - Abs Attack
6.30-7.30pm - Hot Yoga
6.30-7.15pm - Boot Camp
7.15-8.00pm - Core De Force
7.30-8.30pm - Hot Yoga

Tuesday
6.30-7.30am - Hot Vinyasa Yoga
4.00-4.30pm - Mini Yogi's
4.45-5.30pm - Kids/Teen Yoga
5.30-6.30pm - YogaPilates
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Hot Vinyasa Yoga
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Boot Camp
9.15-10.00am - Boot Camp
10.15-11.00am - Mum & Bring Baby/Toddler Boot Camp
11.15-12.00pm - Mum & Bring Baby/Toddler Boot Camp
3.15-4.15pm - DIDI Toddler Rugby
6.00-6.30pm - Express Zumba
6.30-7.15pm - Boot Camp
6.30-7.30pm - Hot Flow Pilates 7.30-9.00pm - Warm Ashtanga Yoga

Thursday
10.30-11.30am - Toddler Technology in Play
1.00-2.15pm - Post Natal Pilates
5.30-6.30pm - Warm Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates
7.30-8.30pm - 20/20/20

Friday
6.15-7.00am - Boot Camp
9.15-10.00am - Boot Camp
10.15-11.00am - Mum & Bring Baby/Toddler Boot camp
11.15-12.00 - Mum & Bring Baby/Toddler Boot Camp
6.00-6.30pm - Abs Attack
6.30-7.15pm - Boot Camp

Saturday
8.00-8.30am - HIIT Blast
8.30-9.15am - Hot YogaPilates
9.15-10.15am - Hot YogaPilates
10.30-11.15am - My Baby Can Dance
10.30-11.30am - Pregnancy YogaPilates

Sunday
Closed

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Juice / Smoothie Bar, Treatment Room & Party Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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