New Yoga For Overwhelm Course in York

Yoga for overwhelmed


Are you feeling Tired, under slept, overworked and overwhelmed!? Sometimes modern life can be exhausting. 

With endless to do lists, non stop emails, jobs to do at home, kids/family to look after and work pilling up, there has never been a more important time to stop, recharge and discover moments of calm.

Yoga for overwhelmed 2

This 4 week course is delivered by Carla Mitchell Hatha and Vinyasa Yoga Teacher who will show you Yoga techniques to help you find some inner calm and cope better with stresses, situations that would normally make you feel overwhelmed. Other benefits to regularly practicing Yoga postures, Relaxation & meditation can be better sleep, reduced stress, ease Anxiety, promote better well being and balance in your life.

Using a combination of yoga postures, Relaxation/Meditation techniques and Yoga Nidra (Yogic Sleep) to ease that feeling of being totally overwhelmed, Stressed, Tired and out of balance.

Course Dates

  • Tuesday 7th – 28th January 2020 7.30-8.30pm 
  • Tuesday 4th – 25th February 2020 7.30-8.30pm

Cost: £32.00 per 4 week block

Buy Now button

Studio Members: Included in Membership Fees


Leave A Comment

Upcoming Classes


6.15–7.00am - Group PT
9.15-10.00am - Group PT
10.15-11.00am - Stretch & Tone
11.15-12.00 - Mum Baby Fitness
5.30-6.15pm - Warm Yin Yoga
5.45-6.30pm - Group PT
6.45-7.30pm - LBT
6.30-7.15pm - Hot Vinyasa Yoga
7.45-8.30pm - Group PT
7.30-8.15pm - Improvers Hot Yoga

9.15-10.15pm - Equipment Pilates
10.15-11.00am - Barre Concept
11.15-12.00 - YogaPilates
12.15-1.15pm - Equipment Pilates
5.30-6.30pm - Pilates
6.30-7.15pm - Kettlebells
6.30-7.15pm - Pilates
7.30-8.30pm - Yoga For Overwhelm
7.30-8.15pm - Barre Concept

6.15-7.00am - Group PT
9.15-10.00am - Group PT
5.30-6.15pm - HIIT Pilates
6.30-7.15pm - Legs, Bums & Tums
6.30-7.30pm - Ashtanga Foundations
7.30-8.15pm - Group PT
7.45-8.45pm - Ashtanga Improvers

9.30-10.30am - Equipment Pilates
10.30-10.45am - HIIT
11.00-11.45am - Pilates with Props
12.00-1.00pm - Equipment Pilates
5.30-6.15pm - Pilates
6.30-7.15pm - Barre Concept
7.30-8.15pm - YogaPilates

6.15-7.00am - Group PT
9.00-10.00am - Equipment Pilates
9.15-10.00am - Group PT
10.15-11.00am - Vinyasa Yoga
11.15-12.00 - Mum & Baby Fitness

8.00-8.30am - Boot Camp/HIIT
8.30-9.15am - Hot Vinyasa Yoga
9.30-10.15am - Hot Hatha Yoga

5.00-6.00pm - Slow Flow Yoga

About Us


Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details


5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

+44 (0)1904 593481

Subscribe to our Newsletter


Like Us