COMING SOON – New Yoga Course in York

Yoga for overwhelmed

 

Are you feeling Tired, under slept, overworked and overwhelmed!? Sometimes modern life can be exhausting. 

With endless to do lists, non stop emails, jobs to do at home, kids/family to look after and work pilling up, there has never been a more important time to stop, recharge and discover moments of calm.

Yoga for overwhelmed 2

This 4 week course is delivered by Debbie Jenkins experienced Vinyasa, Ashtanga and Yin Yoga Teacher who will show you Yoga techniques to help you find some inner calm and cope better with stresses, situations that would normally make you feel overwhelmed. Other benefits to regularly practicing Yoga postures, Relaxation & meditation can be better sleep, reduced stress, ease Anxiety, promote better well being and balance in your life.

Using a combination of yoga postures, Relaxation/Meditation techniques and Yoga Nidra (Yogic Sleep) to ease that feeling of being totally overwhelmed, Stressed, Tired and out of balance.

Course Dates

  • Tuesday 5th – 26th November 7.30-8.30pm
  • Tuesday 7th – 28th January 2020 7.30-8.30pm

Cost: £32.00 per 4 week block

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Studio Members: Included in Membership Fees

       

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Upcoming Classes

 

Monday
6.15–7.00am - Group PT
9.15-10.00am - Group PT
9.15-10.15am - Equipment Pilates Circuit
10.00-11.00am - Restorative Yoga
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness
5.30-6.30pm - Equipment Pilates Circuit
5.30-6.15pm - Group PT
6.00-6.30pm - Abs Attack
6.30-7.30pm - Boxercise
6.30-7.30pm - Hot Yoga
7.30-8.15pm - Group PT
7.30-8.30pm - Hot Yoga

Tuesday
9.15-10.15am - Equipment Pilates Circuit
9.30-10.15am - Circuits
10.15-11.00am - Yoga Flow
1.15-2.15pm - Pilates with props
2.00-3.00pm - Equipment Pilates Circuit
4.45-5.30pm - Kids/Teen Yoga
5.30-6.30pm - YogaPilates
6.00-6.30pm - Express Boxing
5.30-6.30pm - Pilates with Probs
6.30-7.30pm - Kettlebells
6.30-7.30pm - Pilates
7.30-8.30pm - Yoga for the Overwhelmed
7.30-8.30pm - Barre Concept

Wednesday
6.15-7.00am - Group PT
9.15-10.00am - Group PT
9.15-10.15am - Equipment Pilates Circuit
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00pm - Mum & Bring Baby/Toddler Yoga
5.30-6.15pm - Group PT
5.30-6.30pm - Equipment Pilates Circuit
6.15-7.00pm - Zumba
6.30-7.30pm - Beginners Yoga
7.00pm-7.45pm - Group PT
7.45-8.30pm - Strong by Zumba
7.45-9.00pm - Ashtanga Yoga

Thursday
9.30-10.15am - Body Conditioning
10.15-11.00am - Vinyasa Yoga
12.00-1.00pm - Equipment Pilates Circuit
1.00-2.15pm - Post Natal Pilates
4.30-5.30pm - Equipment Pilates Circuit
5.30-6.30pm - Warm Pilates
6.30-7.30pm - Barre Concept
7.30-8.30pm - Hot YogaPilates

Friday
6.15-7.00am - Group PT
7.00-8.00am - Equipment Pilates Circuit
8.30-9.30am - Express Yoga
9.15-10.00am - Group PT
10.15-11.00am - Mum & Bring Baby/Toddler Fitness
11.15-12.00 - Mum & Bring Baby/Toddler Fitness

Saturday
8.00-8.30am - Boot Camp
8.30-9.15am - Hot Yoga
10.30-11.15am - My Baby Can Dance

Sunday
9.30-10.00am - HIIT Workout
10.00-11.00am - Warm Vinyasa Yoga

About Us

 

Based at Millfield Fitness Studio at Devonshire Court, Green Lane Trading Estate York YO30 5PQ Facilities include Group Fitness Studio, Mind Body Studio, Training / Meeting Room, Treatment Room & Venue Hire.

Contact Details

 

5 Devonshire Court
Green Lane Trading Estate,
Clifton, York,
North Yorkshire YO30 5PQ

Tel:
+44 (0)1904 593481
Email:
info@millfieldfitness.co.uk

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